The Benefits of Practicing Yoga from the Moment You Leave Class

Thank you Huffington Post for all of your open-minded, educational and entertaining articles, and thank you especially for this easy-to-read infographic touting the benefits of yoga, from beginning to end.

I’m still a proponent for CrossFit in terms of strengthening muscles {which ladies, you MUST do to prevent osteoporosis in your Golden Years!}. I find that including yoga in my exercise regiment {which,  to be completely honest, has been absolutely nothing for the last 2 weeks} improves my performance at the CF gym.

yoga infographic

What do you think about Yoga? Are you practically a yogi master or a young novice? I’m on the novice spectrum but will be attending this AMAZING Costa Rica Yoga Retreat with Yogi Master Beth Stuart to strengthen my practice. And to go to effing Costa Rica of course!

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